Which should you avoid after an earthquake?

Do not waste food or water as supplies may be interrupted. Do not light matches or turn on light switches until you are sure there are no gas leaks or flammable liquids spilled. Use a flashlight to check utilities and do not shut them off unless damaged.

Which countries have the most earthquakes?

The World’s 10 Most Earthquake Prone Countries

Rank Country Number of earthquakes, 1900 to 2016
1 China 157
2 Indonesia 113
3 Iran 106
4 Turkey 77

Can earthquakes affect your body?

Past major earthquakes have been associated with increased prevalence of psychiatric morbidities such as anxiety disorders1, mood disorders2, sleep disorders3,4 and posttraumatic stress disorder1,3 as well as neurological complaints such as dizziness5.

What is the biggest earthquake ever?

Valdivia Earthquake

What should you do immediately after an earthquake?

What to Do After an Earthquake

  1. Stay alert for aftershocks.
  2. Make sure you and your family are unharmed.
  3. Monitor local news and radio for emergency information.
  4. Do not light matches or turn on light switches until you’re sure there are no gas leaks or flammable liquids spilled.

How do you cope with disasters?

Tips for Coping

  1. Talk about it.
  2. Spend time with friends and family.
  3. Take care of yourself.
  4. Limit exposure to images of the disaster.
  5. Find time for activities you enjoy.
  6. Take one thing at a time.
  7. Do something positive.
  8. Avoid drugs and excessive drinking.

How can I calm myself down fast?

Here are some helpful, actionable tips you can try the next time you need to calm down.

  1. Breathe.
  2. Admit that you’re anxious or angry.
  3. Challenge your thoughts.
  4. Release the anxiety or anger.
  5. Visualize yourself calm.
  6. Think it through.
  7. Listen to music.
  8. Change your focus.

What will you do before an earthquake?

  1. Check yourself and others for injuries.
  2. Check water, gas, and electric lines for damage.
  3. Turn on the radio.
  4. Stay out of damaged buildings.
  5. Be careful around broken glass and debris.
  6. Be careful of chimneys (they may fall on you).
  7. Stay away from beaches.
  8. Stay away from damaged areas.

How do earthquakes calm anxiety?

Here are some things you can do.

  1. Find your cool calm. Focusing on your breathing to find a place of calm can help minimize anxious sensations.
  2. Get your stress in check.
  3. Hit the hay.
  4. Talk to a pro.
  5. Dial-in.

Do and don’ts during earthquake?

DROP to the ground; take COVER by getting under a sturdy table or other piece of furniture; and HOLD ON until the shaking stops. Stay away from glass, windows, outside doors and walls, and anything that could fall, (such as lighting fixtures or furniture). Stay in bed if you are there when the earthquake strikes.

How do you calm someone down in an emergency?

Tell people to calm down

  1. “Police/EMS/etc. will be there soon.”
  2. “They will be able to take care of you and the emergency.”
  3. Listen to their fears and what they’re saying; sometimes people in an emergency just need someone to listen while they’re waiting to get help.
  4. Say, “I understand you’re upset. It is okay.

How do you stay calm during a fire?

Stay as calm as you can, speak clearly and give clear instructions to those around you. Slowing down, just for a few seconds helps you assess the situation and prevent your emotional reactions from taking over. Slowing down will help you compose yourself and focus on what needs to happen next.

How do you stay calm during a natural disaster?

14 Tips For Staying Calm During A Disaster

  1. Do Not Blame Yourself. No matter what, do not fall victim to this line of thinking.
  2. Reaffirm Yourself. This can make a huge impact.
  3. Address Your Emotions. Do not pretend to be John McClane, devoid of emotions.
  4. Stay Busy And Be Creative.
  5. Stay Positive.
  6. Maintain Yourself Physically.
  7. Avoid Caffeine.
  8. Slow Down.