Is 9 rounds a good workout?
The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren’t. There’s also strength work; we did kettlebell snatches, an excellent compound movement.
Does 9Round build muscle?
In general, 9Round fitness does build muscle because boxing and kickboxing require continuous punching and kicking over the 3 minute round. This builds dynamic strength and strength endurance, especially in the legs and shoulders.
How many calories burned at 9 rounds?
We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.
Is 9Round good for beginners?
We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life.
What do pulse points mean 9Round?
PULSE Points are used to measure the effectiveness of your workout and they are directly tied to the different zones. Based on which zones you spend time in during your workout, you will be awarded a corresponding number of PULSE Points per minute. Your goal for every workout is to get at least 60 points.
Is 9 rounds a HIIT workout?
9Round is what Crossfit would look like if you got rid of the barbells and replaced them with kickboxing equipment. Like Crossfit, this is a workout based around varied, total body exercises and uses high intensity interval training (HIIT) to get your heart rate going.
Does kickboxing build muscles?
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss!
Can you lose weight with 9Round?
Watching the weight drop was a huge motivator for Carrie on her journey, and in one year after starting 9Round, she met her goal to lose 100 pounds, weighing in at 196.9 pounds. “After spending the majority of my life weighing well over 200 pounds, I’ll never forget the day I saw that number on the scale!