How many km is level 11 on the beep test?

Table of Contents

Beep Test Tables

Level	Shuttles	running speed (km/h)
11	12	13.5
12	12	14.0
13	13	14.5
14	13	15.0

What is the normal shuttle run?

The Shuttle Run Test is a test for aerobic fitness. The cones you see are 20 metres apart. You will listen to the instructions on the CD and then be given a five-second count down to start the test. You will be required to run back and forth between the two cones, keeping up with the beeps on the CD.

What is the running distance for shuttle run?

The Agility 4x10m Shuttle Run is a test used to measure an individual’s agility performance. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed.

What is a 20m shuttle run?

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps .

Is 9.1 on the beep test good?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

How many shuttles is 5.4 on the beep test?

four shuttles
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.

Are shuttle runs good for fitness?

Shuttle running, (aka court sprints, beep test, suicide runs) is a simple and easy exercise with loads of benefits! This includes building your speed and agility, increase your conditioning fitness, as well as strengthening up your muscle structures around your lower extremities.

What’s a good beep test score?

What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

What is a good beep test score for a 15 year old?

Males 12+

	very poor	average
12-13 yrs	< 3/3	6/5-7/5
14-15 yrs	< 4/7	7/5-8/9
16-17 yrs	< 5/1	8/3-9/9
18-25 yrs	< 5/2	8/6-10/1

What is a good beep test score by age?

Beep Test Norms (Males)

	very poor	good
18-25 yrs	< 5/2	10/2-11/5
26-35 yrs	< 5/2	8/10-10/6
36-45 yrs	< 3/8	7/8-8/9
46-55 yrs	< 3/6	6/7-7/7