How long should I do the attack phase of the Dukan Diet?
The attack phase usually lasts for around 2–5 days, but people aiming to lose more than 40 pounds might stay in this phase for longer than 7 days. During this phase, a person can eat any of the 68 pure proteins listed.
What can I eat on the attack phase of Dukan?
Attack Phase
- Lean beef, veal, venison, bison, and other game.
- Lean pork.
- Poultry without skin.
- Liver, kidney, and tongue.
- Fish and shellfish (all types)
- Eggs.
- Non-fat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta.
- Tofu and tempeh.
How do I start the Dukan Diet?
Remove all temptations from your kitchen and stock it with the Dukan Diet allowed foods only. Go through your pantry, cupboards and refrigerator and add the 100 allowed foods. Another tip: Do your grocery shopping on a full stomach, so you won’t be tempted to buy foods that are not allowed.
What is the Dukan Diet menu?
What You Can Eat
- All types of lean meat, including beef, pork, lamb, and any other red meat.
- Chicken.
- Fish and shellfish.
- Vegetarian proteins, including soy, tofu, tempeh, and seitan.
- Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
- Water.
- 5 tbsp oat bran.
- Shirataki.
Can you eat carrots on Dukan?
Carrots, bell peppers and tomatoes are among the least starchy red, orange and yellow vegetables. They’re also rich in potassium, fiber and vitamin C. Add the vegetables to your leafy greens to make a Dukan Diet-approved salad.
What can you eat for breakfast on Dukan diet?
While it might seem odd to consider eating vegetables in the morning, it could add a lot of variety to a dukan diet breakfast. Aside from a variety of vegetable omelets, a person might consider a breakfast salad, made with mixed greens, cottage cheese, and diced ham.