How long is rehab for meniscus?

Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. The time varies, depending on: the type and severity of the tear.

Is it OK to exercise with a torn meniscus?

Your doctor is unlikely to recommend running soon after tearing your meniscus. You’ll need to give your knee joint some time to heal, regardless of whether you need surgery to repair the meniscus tear.

What exercises should I avoid with a torn meniscus?

The patient should avoid pivoting and squatting and should work on keeping the quadriceps muscles strong. If the swelling and pain have not resolved in 6 weeks, they usually won’t without surgical intervention.

Can squatting cause a meniscus tear?

Squatting or lunging with very heavy weights and without good form can tear your meniscus.

How can I heal my meniscus naturally?

To speed the recovery, you can:

  1. Rest the knee.
  2. Ice your knee to reduce pain and swelling.
  3. Compress your knee.
  4. Elevate your knee with a pillow under your heel when you’re sitting or lying down.
  5. Take anti-inflammatory medications.
  6. Use stretching and strengthening exercises to help reduce stress to your knee.

What are the best exercises to do after meniscus surgery?

■ Strengthening exercises are begun 6 weeks after surgery. Exercise, starting in a single plane with bike, elliptical trainer and hydrotherapy, monitored according to swelling and discomfort, progressing to full activities with twisting and pivoting by around 8–10 weeks.

What exercises strengthen the meniscus?

Meniscus Rehab Exercises . Straight Leg Raise – Starting Position . Lay on the ground with your affected leg straight. The opposite leg will be bent. Be sure to rotate your leg outward (laterally) slightly to gain a better activation of the medial (inner) side of the quadriceps.

What exercises help or hinder a torn meniscus?

Quad Sets. Lie on your back with your knee out straight. Place a small rolled-up towel underneath your knee.

  • Short Arc Quad Exercise. Place a rolled-up bath towel or soccer ball underneath your injured knee. Tighten your quad and straighten your knee out all the way.
  • Modified Mini Squats. Stand with your legs shoulder-width apart.

    • What is the recovery time for a meniscus repair?

    the patient is healthy and wishes to remain active,

  • the patient understands the rehabilitation,and accepts the risks of surgery,
  • the meniscus tear is located in the periphery of the meniscus,
  • the meniscus tissue is of good quality,and
  • the surgeon is experienced in meniscus repair