What is a rich food diet?

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Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy.

What are zinc rich foods?

Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11].

Which food is rich in vitamins?

Good sources include:

citrus fruit – including oranges and grapefruit.
red and green peppers.
potatoes.
strawberries, blueberries and blackberries.
green leafy vegetables – such as broccoli and brussels sprouts.

What food is rich in iron?

Here are 12 healthy foods that are high in iron.

Shellfish. Shellfish is tasty and nutritious.
Spinach. Share on Pinterest.
Liver and other organ meats. Share on Pinterest.
Legumes. Share on Pinterest.
Red meat. Share on Pinterest.
Pumpkin seeds. Share on Pinterest.
Quinoa. Share on Pinterest.
Turkey. Share on Pinterest.

Is Rice iron rich?

Although some green vegetables such as spinach, and legumes such as peas and beans, contain plenty of iron, rice, along with other staple grain crops, has relatively little.

What is the best Nigerian food for weight loss?

10 Best Nigerian Foods for Weight Loss 1 Beans. Beans contain a lot of protein and fiber, which help you to stay fuller. 2 Garlic. Well, if you don’t mind the strong odour, garlic is also one very helpful weight loss food. 3 Brown rice. 4 Peanuts. 5 Watermelon.

Is it possible to lose weight in Nigeria?

Many Nigerian meals, snacks, and dishes are very good for weight loss, so it is possible to lose weight in Nigeria. Keep it in mind that any good weight loss food, should be capable of boosting your metabolism, helping you feel fuller faster, contain a moderate amount of calories and helping you burn fat. 1. Ofada Rice

Is brown rice good for weight loss in Nigeria?

Brown rice. But the average Nigerian can hardly do without consuming such foods. However, the good thing is that you can still lose weight. All you have to do is to switch from consuming white rice to consuming brown rice or Ofada rice, which contains complex carbohydrates and is rich in protein. It helps to speed up metabolism.

Where can I find Broccoli in Nigeria?

Broccoli is rich in filling fibre and only contains 30 calories per serving. Also, it’s a great source of calcium and an important cancer-fighting compound. And yes you can find broccoli in farmers market and major supermarkets in Nigeria! Carrots are not only juicy but are also high in fibre, which fills you up quickly.