How old is Gin Miller?

How old is Gin Miller?

Contest Winners. Atlantan Gin Miller, 53, created the Step Training fitness phenomenon in the late ’80s, and her concepts and creativity laid the foundation for “step aerobics,” earning her the worldwide reputation as a preeminent fitness program creator and exercise professional.

Is step still a good workout?

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Is step Workout good for weight loss?

Trying to do step aerobics regularly can have a great impact on your weight. High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics.

How long does it take to see results from step aerobics?

Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed. Most of the early gains in strength are the result of the neuromuscular connections learning how to produce movement.

What happened to Gin Miller?

Gin currently runs her own company, Gin Miller Productions, outside Atlanta, and serves as a consultant for corporations in wellness programming and fitness product development. She recently launched the Kushh! that brings the STEP up another level.

Who was the first aerobics instructor?

In the late 1960s, when health clubs were still mostly-male preserves, a trained dancer named Jacki Sorensen designed “Aerobic Dancing” for other Air Force wives living on the Puerto Rico base where her husband was stationed.

Why is step aerobics no longer popular?

Another reason for the decline of aerobics is that fitness has become more sophisticated, so some classes are hybrids that work the body and the mind; others offer calorie burn while minimizing wear and tear; still others alternate hard bursts with easy intervals.

How many calories does 30 minutes of step aerobics burn?

Calories Burned in 30-minute activities

How many calories does 20 minutes of step aerobics burn?

According to Harvard Health, a 155-pound woman will burn approximately 173 calories during 20 minutes of step aerobics, depending on her level of effort. Heavier people will burn more calories. Lighter people will burn fewer.

Who invented step aerobics?

athlete Gin Miller
Step aerobics came to life in the late 1980s when fitness instructor and athlete Gin Miller was told by her doctor to step up and down on a milk crate to rehabilitate a knee injury.

What happened step aerobics?

Most facilities still own steps—and they do get used—but the culture has shifted. Choreographed step classes are less common. In today’s programming, steps are more often positioned as a versatile fitness tool versus celebrated as the workout’s main attraction.