How can I reduce uric acid in my body?

Natural Ways to Reduce Uric Acid in the Body

  1. Limit purine-rich foods.
  2. Avoid sugar.
  3. Avoid alcohol.
  4. Lose weight.
  5. Balance insulin.
  6. Add fiber.
  7. Reduce stress.
  8. Check medications and supplements.

What are the foods to avoid for uric acid?

Foods to Avoid if You Have Gout

  • Beer and grain liquors (like vodka and whiskey)
  • Red meat, lamb, and pork.
  • Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads)
  • Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines.

What food can increase uric acid?

Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.

Can lemon reduce uric acid?

A 2017 study found that lemon juice and lemon extract helped lower uric acid levels in the blood. Adults with high uric acid levels drank freshly squeezed lemon juice (equivalent to a lemon a day) every day for 6 weeks.

What foods cause uric acid?

Foods

  • Red meat and seafood. Meat (especially organ meats like liver and sweetbreads) and seafood (like fish and shellfish) can be high in chemicals called purines.
  • Sweetened drinks. Sodas and juices flavored with fruit sugars, like high-fructose corn syrup, can trigger gout flares.
  • Alcohol.

What are the signs of high uric acid?

Seafood (especially salmon,shrimp,lobster and sardines)

  • Red meat
  • Organ meats like liver
  • Food and drinks with high fructose corn syrup,and alcohol (especially beer,including non-alcoholic beer)

    • What foods have high uric acid?

    – Milk and dairy products. – Lettuce. – Tomatoes. – Green vegetable foods. – Bread. – Pasta. – Fruit juice. – Carbonated drinks. – Walnuts, – Fruit.

    How can you treat uric acid?

    – Drink plenty of water – Avoid food with purines – Avoid soda and fizzy drinks – Don’t drink alcohol

    How to cure high uric acid naturally?

    Limit your alcohol intake as it interferes with the elimination of uric acid.

  • Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
  • Get regular exercise and maintain a healthy weight.
  • Eat a balanced diet that is high in complex carbohydrates and low in protein.