What are 5 things you can do other than drugs?

Alternatives to Using Drugs

  • Exercise or playing sports releases natural endorphins and hormones that makes your body feel good.
  • Find new hobbies, such as reading, painting, gardening, woodworking, etc.
  • Learn a new language.
  • Volunteer around your neighborhood.

What is a good gift for a recovering drug addict?

‘Tis the Season of Celebrating: 10 Sobriety Gift Ideas for Someone New in Addiction Recovery

  • Personalized Photo Album.
  • Engraved Gift.
  • Adrenaline Rush.
  • Funny Sobriety Items.
  • Books You Loved.
  • Something They Need.
  • Yoga Class.
  • Guided Meditation Lessons.

What are three ways you can stay drug-free?

Tips for Staying Drug-Free

  • Learn to Set SMART Goals.
  • Build Habits to Stay Busy.
  • Sweat it out.
  • Cut out toxic relationships.
  • Utilize support systems.
  • Practice positive self talk.
  • Adopt a pet.
  • Walk away from stress.

What are good hobbies for addicts?

7 Best Hobbies to Help You Overcome Drug Addiction

  • Give Yoga a Try. Yoga is not only good for the body but also for the brain and the emotions.
  • Exercise Outdoors.
  • Cooking.
  • Writing.
  • Volunteer at an Animal Farm or Shelter.
  • Try Martial Arts.
  • Music.
  • Recommended for You.

What can I do instead of relapsing?

Top 5 Things to Do to Avoid Relapse

  • Stay Active in Your Recovery Network.
  • Be Aware of Your Personal Triggers.
  • Take Good Care of Yourself Physically.
  • Practice the Art of Letting Go.
  • Find a Higher Purpose to Live for.

What do you get someone who is sober?

Sobriety Gift Ideas

  • Journal or Diary. It may seem simple but a journal can be a great gift for just about everyone.
  • SodaStream.
  • Personalized Sobriety Date Medallion.
  • Books.
  • Recovery-Related Items.
  • Donation.
  • Art Supplies.
  • DIY Kit.

How do you celebrate someone’s one year sober?

How to Celebrate Someone’s Sobriety (Not Your Own)

  1. Treat them to dinner or a nice night out.
  2. Give them a gift, like a new journal, a gift card, or a bouquet of flowers.
  3. Make a homemade sobriety greeting card.
  4. Write them a heartfelt letter filled with encouragement.
  5. Bake them a sobriety birthday cake.

What are the ways in which a youth can maintain a drug free life?

Here are some tips for maintaining a healthy and drug-free lifestyle while living alone.

  • Know Your Personal Triggers.
  • Form New Habits and Connections.
  • Plan your time.
  • Challenge Your Thoughts.
  • Exercise to stay drug-free.
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What do sober people do for fun?

Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things. There are simple ways to fill the time and have fun that are beneficial to your recovery.